Foam Rolling

Join us on Tuesday, July 26 at 6:00 pm at the Port Orange Family YMCA Healthy Living Center to learn about a self-myofascial release, also known as “foam rolling.”

Foam rolling has transformed from a once mysterious technique used only by professional athletes, coaches, and therapists to familiar everyday practice for people at all levels of fitness.
 
Self-myofascial release is a fancy term for self-massage to release muscle tightness or trigger points. This method can be performed with a foam roller, lacrosse ball, a cane, or your own hands. By applying pressure to specific points on your body, you can aid in the recovery of muscles and assist in returning them to normal function. Normal function means your muscles are elastic, healthy, and ready to perform at a moment’s notice.
 
BRING FOAM ROLLER AND LACROSSE BALL IF YOU HAVE ONE!
 
You do not have to be a YMCA member to attend!
 
This is a FREE and open to the public event at the Port Orange Family YMCA Healthy Living Center which is located at 4701 City Center Parkway, Port Orange, FL 32129
For more information contact our Community Health Outreach Director Mica Lill at mlill@vfymca.org, or call (386)425-5210.
The Healthy Living Centers are open to all in the community and are EDUCATION based, offer classes, seminars, community outreach, health assessments and much more!
YMCA Healthy Living Centers are Presented by Halifax Health and Publix Supermarket Charities

Mission Statement: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

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