The Holly Hill Family YMCA brings heart rate monitored workouts programs to the community.
Holly Hill, FL 12/11/2017 – The Holly Hill Family YMCA is proud to present a new workout experience for Volusia County, called YZone. YZone is a group personal training workout broken into intervals of cardiovascular and strength training. This High Intensive Interval Training (HIIT) will include heart rate monitoring and is the first of its kind for the Volusia Flagler Family YMCA, exclusively coming to the Holly Hill Y.
Y-Zone heart-rate monitors are worn during class, which brings an entirely new element to your
Workout. Backed by the science of Excess Post-exercise oxygen consumption, the YZone heart rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Led by skilled instructors, participants will use a variety of NEW equipment recently added to the Holly Hill YMCA including treadmills, rowers, TRX suspension training and free weights. YZone classes will be held three times a week on Tuesdays and Thursdays with both morning and evening options, as well as Saturday mornings.
A grand opening for YZone will take place on Saturday, December 30th, 2017 from 9:00 am – 12:00 pm at the Holly Hill Family YMCA, everyone from the community is invited to attend. You do not have to be a YMCA member. There will be refreshments, giveaways, and YZone demonstrations.
The Holly Hill Family YMCA is located at 1046 Daytona Ave, Holly Hill, FL 32117.
For more information on YZone, please visit vfymca.org or contact our Holly Hill Family YMCA at (386) 253-5675.