Join Volusia Flagler Family YMCA President & CEO Teresa Rand to explore the practice and benefits of MBSR.
Classes are scheduled for April 16, 23, 30 & May 14, 21 at 6:00 pm and will be held at the Ormond Beach Family YMCA Healthy Living Center.
Benefits of Mindfulness Training
- Increased self-awareness
- Increase in positive thoughts
- Increased ability to concentrate
- Increased capacity for empathy
- Increased capacity for compassion
- Lower blood pressure and pulse rate
- Increased ability to regulate emotions
- Increase in ability to be non-judgmental
- Increased brain activation in regions associated with positive thoughts and mood
Please bring a mat to sit on. You may also bring a blanket, a cushion and/or yoga blocks as needed for support. Practice may be in a chair if preferred.
Please arrive on time and plan to stay the full hour of class to avoid disruption of other participants.
A Suggested $50 Donation For This 5 Week Course Proceeds Benefit The YMCA Scholarship Fund