Introduction to MBSR

Join Volusia Flagler Family YMCA President & CEO Teresa Rand to explore the practice and benefits of MBSR.

Classes are scheduled for April 16, 23, 30 & May 14, 21 at 6:00 pm and will be held at the Ormond Beach Family YMCA Healthy Living Center.

Benefits of Mindfulness Training

  • Increased self-awareness
  • Increase in positive thoughts
  • Increased ability to concentrate
  • Increased capacity for empathy
  • Increased capacity for compassion
  • Lower blood pressure and pulse rate
  • Increased ability to regulate emotions
  • Increase in ability to be non-judgmental
  • Increased brain activation in regions associated with positive thoughts and mood

Please bring a mat to sit on. You may also bring a blanket, a cushion and/or yoga blocks as needed for support. Practice may be in a chair if preferred.

Please arrive on time and plan to stay the full hour of class to avoid disruption of other participants.

A Suggested $50 Donation For This 5 Week Course Proceeds Benefit The YMCA Scholarship Fund

For more information contact Mica Lill at or call 386-425-5210 or register online here! 

The Healthy Living Centers are open to all in the community and are EDUCATION based, offer classes, seminars, community outreach, health assessments and much more!

YMCA Healthy Living Centers are Presented by Halifax Health and Publix Supermarket Charities.

Mission Statement: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

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