July 4th LesMills Launch

Celebrate 4th of July with us as we share what’s new with our Les Mills Launch.

Come check out some of the new moves and music in our recent releases!

Date: Tuesday, July 4 | 8:00 AM – 12:00 PM at our Port Orange Family YMCA
Rates: FREE program Ages: 13 and up
For more information: Contact Heather Duperval at hduperval@vfymca.org
call 386-760-9622 or visit the Membership Desk

8:00 – 9:00 am BODYCOMBAT/BODYATTACK is a high-energy martial arts-inspired workout
9:15 – 10:15 am BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit
10:30 – 11:00 am CXWORX is a 30-minute group workout focused on your core
11:15 – 11:45 am BODYFLOW is a relaxing class that builds strength and improves flexibility

Mission Statement: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

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