Know Your Risk: November is National Diabetes Awareness Month

DeLand, FL – During National Diabetes Awareness Month, the Volusia Flagler Family YMCA is encouraging residents of Volusia County to learn their risks for prediabetes and type 2 diabetes and to take preventive steps to potentially reduce their chances of developing the disease.

 

Statistics from the Centers for Disease Control and Prevention (CDC) show that more than one in three Americans (84 million people) has prediabetes. Prediabetes is a condition in which a person’s blood glucose is elevated, but not high enough for a diabetes diagnosis. Only 10 percent of those with prediabetes know they have it but with awareness and simple actions, people with prediabetes may prevent the onset of diabetes.

 

“Prediabetes and type 2 diabetes are preventable conditions, but many people don’t know they are at risk, let alone the steps to take to avoid the disease,” said Mica Lill Community Health Outreach Director, Volusia Flagler Family YMCA “Fortunately, the Y is here to help, as developing type 2 diabetes not only puts a tremendous strain on our health care system but impacts the lives of millions of people and their families each year.”

 

Individuals can assess their risk for prediabetes and type 2 diabetes by taking a simple test at YMCA.net/diabetes. Through this assessment, visitors can also learn how lifestyle choices and family history help determine the ultimate risk for developing the disease. Several factors that could put a person at risk for type 2 diabetes include race, age, weight and activity level. If a person is at risk, a diabetes screening conducted by a physician can confirm diabetes or prediabetes diagnosis.

 

The Volusia Flagler Family YMCA is helping to improve health through the YMCA Halifax Health Healthy Living Centers, during the month of November with Diabetes Prevention workshops. The Y will be holding a preview of the Y’s Diabetes Prevention Program on the following days at each of the Healthy Living Centers:

 

  • November 8th Southeast Volusia Family YMCA 11 am – 12 pm
  • November 13th Port Orange Family YMCA 12:30 – 1:30 pm
  • November 15th Deland Family YMCA 11 am -12 pm
  • November 15th Ormond Beach Family YMCA 11 am – 12 pm
  • November 29th Four Townes Family YMCA 11 am – 12 pm
  • November 29th 6-7 pm at Sica Hall in Holly Hill

Making some basic lifestyle changes that contribute to weight loss and healthy living can decrease the risk for type 2 diabetes. Among these are:

  • Eat fruits and vegetables every day.
  • Choose fish, lean meats and poultry without skin.
  • Aim for whole grains with every meal.
  • Be moderately active, getting at least 150 minutes of physical activity each week.
  • Choose water to drink instead of beverages with added sugar.
  • Speak to your doctor about your diabetes risk factors, especially if you have a family history or are overweight.

 

To learn more about the Volusia Flagler Family’s Healthy Living Programs please contact our Healthy Living Centers at 386.425.5210 or mlill@vfymca.org.

Mission Statement: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

Site Design by Stark LMC.