LES MILLS SPRINT™ LAUNCH

FREE LES MILLS SPRINT™ LAUNCH at the Port Orange Family YMCA
MONDAY, MAY 28
FIRST LAUNCH: 10:15 AM – 10:45 AM
SECOND LAUNCH: 11:00 AM – 11:30 AM

Join us and experience our new  LES MILLS SPRINT™  Class!

Sprint is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.

As a high intensity, low impact workout, it’s scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

FOR MORE INFORMATION CONTACT:
Heather Duperval at hduperval@vfymca.org or (386) 760-9622

Mission Statement: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

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