Moderate-impact classes with high-impact results

Across the country, a growing number of Y associations offer Enhance®Fitness, an evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their life.

Here are some of the changes our participants have noticed:

More energy
Better balance
Increases in upper body and lower body strength
More flexibility and range of motion
Better sleep
More feelings of happiness
Sense of independence

In addition to the physical benefits, research has shown that, among older adults who participate in Enhance®Fitness, health costs were lowered each year by close to $1,000.

Our aim: To help you feel better
Each class session includes cardiovascular, strength training, balance and flexibility exercises and the fostering of strong social relationships between participants. Enhance®Fitness is geared toward older adults. Those with a chronic condition, such as arthritis, need not worry; they will never have to do anything that hurts. Participants can use chairs for support, if necessary, and increase the weight they use for strength training at their own pace.

Contact your local Family YMCA to learn more about  Enhance®Fitness today or contact Healthy Living Director Matthew O’Malia at momalia@vfymca.org

Mission Statement: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

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