Myofascial Release Techniques

Join us and learn about Self-Myofascial Release, also Known as “Foam Rolling” at the Ormond Beach Family YMCA Healthy Living Center on Tuesday, April 24th at 6:15 pm.

Foam rolling has transformed from a once mysterious technique used only by professional athletes, coaches, and therapists to familiar everyday practice for people at all levels of fitness.

Self-myofascial release is a fancy term for self-massage to release muscle tightness or trigger points. This method can be performed with a foam roller, lacrosse ball, a cane, or your own hands. By applying pressure to specific points on your body, you can aid in the recovery of muscles and assist in returning them to normal function. Normal function means your muscles are elastic, healthy, and ready to perform at a moment’s notice.

Bring foam roller and lacrosse ball if you have one.

This seminar is FREE and open to the public. You do not have to be a YMCA member to attend!

For more information and to register contact our Community Health Outreach Director Mica Lill at, or call (386)425-5210.

The Ormond Beach Family YMCA Healthy Living Center is located at 500 Sterthaus Drive, Ormond Beach, FL 32174

The Healthy Living Centers are open to all in the community and are EDUCATION based, offer classes, seminars, community outreach, health assessments and much more!

YMCA Healthy Living Centers are Presented by Halifax Health and Publix Supermarket Charities.

Mission Statement: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

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