Health & Wellness

Educational Workshop

Foam Rolling

Ormond Beach Family YMCA

Foam rolling has transformed from a once
mysterious technique used only by professional
athletes, coaches, and therapists to familiar
everyday practice for people at all levels of
fitness.
Self-myofascial release is a fancy term for selfmassage
to release muscle tightness or trigger
points. This method can be performed with a
foam roller, lacrosse ball, a cane, or your own
hands. By applying pressure to specific points
on your body, you can aid in the recovery of
muscles and assist in returning them to normal
function. Normal function means your muscles
are elastic, healthy, and ready to perform at a
moment?s notice.

BRING FOAM ROLLER AND LACROSSE BALL IF YOU HAVE ONE.

Have a question?

Contact: Mica Lill
Registration Dates:
May 1 2018 - Jul 17 2018
Program Dates:
07/17/18 - 07/17/18
Program Days:
Tues
Program Times:
5:15 PM - 6:15 PM
Member Cost:
0.00
07/17/18 05/01/18

Contact Ormond Beach Family YMCA for more details about registering

Mission Statement: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

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