Health & Wellness

Mindfulness Training

Introduction To Mindfulness Based Stress Reduction (MBSR)

Ormond Beach Family YMCA

Benefits of Mindfulness Training
Increased self-awareness
· Increase inpositive thoughts
· Increased ability to concentrate
· Increased capacity for empathy
· Increased capacity for compassion
· Lower blood pressure and pulse rate
Increased ability to regulate
· Increase in ability to be
· Increased brain activation in regions
associated with positive thoughts
and mood
Join Volusia Flagler Family YMCA President & CEO
Teresa Rand to explore the practice and benefits
of MBSR Curriculum.

Have a question?

Contact: Mica Lill
Registration Dates:
Jul 5 2018 - Jul 30 2018
Program Dates:
07/02/18 - 07/30/18
Program Days:
Program Times:
6:00 PM - 7:00 PM
Member Cost:
07/30/18 07/05/18

Contact Ormond Beach Family YMCA for more details about registering

Mission Statement: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

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