Health & Wellness
Introduction To Mindfulness Based Stress Reduction (MBSR)
Ormond Beach Family YMCA
Benefits of Mindfulness Training
· Increase inpositive thoughts
· Increased ability to concentrate
· Increased capacity for empathy
· Increased capacity for compassion
· Lower blood pressure and pulse rate
Increased ability to regulate
· Increase in ability to be
· Increased brain activation in regions
associated with positive thoughts
Join Volusia Flagler Family YMCA President & CEO
Teresa Rand to explore the practice and benefits
of MBSR Curriculum.
Classes are scheduled for April 16, 23, 30 & May 14, 21 at 6:00pm
and will be held at the Ormond Beach Family YMCA Healthy Living Center.
Suggested $50 Donation For The 5 Week Course
Proceeds Benefit The YMCA Scholarship Fund
Have a question?
|Apr 2 2018 - Apr 23 2018|
|04/16/18 - 05/21/18|
|6:00 PM - 7:00 PM|