Health & Wellness

Mindfulness Training

Introduction To Mindfulness Based Stress Reduction (MBSR)

Ormond Beach Family YMCA

Benefits of Mindfulness Training
Increased self-awareness
· Increase inpositive thoughts
· Increased ability to concentrate
· Increased capacity for empathy
· Increased capacity for compassion
· Lower blood pressure and pulse rate
Increased ability to regulate
emotions
· Increase in ability to be
non-judgmental
· Increased brain activation in regions
associated with positive thoughts
and mood
Join Volusia Flagler Family YMCA President & CEO
Teresa Rand to explore the practice and benefits
of MBSR Curriculum.
Classes are scheduled for April 16, 23, 30 & May 14, 21 at 6:00pm
and will be held at the Ormond Beach Family YMCA Healthy Living Center.
Suggested $50 Donation For The 5 Week Course
Proceeds Benefit The YMCA Scholarship Fund

Have a question?

Contact: Mica Lill
Registration Dates:
Apr 2 2018 - Apr 23 2018
Program Dates:
04/16/18 - 05/21/18
Program Days:
Mon
Program Times:
6:00 PM - 7:00 PM
Member Cost:
0.00
04/23/18 04/02/18 Register Online

Mission Statement: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

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