Health & Wellness

Educational Workshop

Mindfulness Based Stress Reduction

Ormond Beach Family YMCA

Join Teresa Rand to explore the practice and benefits of MBSR. Needed: mat to sit on, blanket, cushion or yoga blocks as needed for support. Class may be taken sitting on the floor or in a chair. Please arrive on time and plan to stay the full hour of class to avoid disruption of other participants

Have a question?

Contact: Mica Lill
Registration Dates:
Jan 24 2019 - Feb 28 2019
Program Dates:
02/11/19 - 02/11/19
Program Days:
Tues
Program Times:
6:00 PM - 7:00 PM
Member Cost:
0.00
02/28/19 01/24/19 Register Online

Mission Statement: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

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