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EAT 5

A diet rich in nutritious fruits and vegetables provides vitamins and minerals, is important for supporting growth and development, and for optimal health in children. Read more …

LIMIT 2

Too much screen time (TV, tablets, phones, and computers) is associated with an increased risk of becoming overweight and obese, lower reading scores, and attention problems. Read more …

PLAY 1

Regular physical activity is essential for healthy weight maintenance and prevention of chronic diseases such as high blood pressure, high cholesterol, diabetes, and cancer. Read more …

DRINK 0

Sugary drink consumption among children is associated with becoming overweight and obese and poor dental health. Choose water or low-fat milk instead. Read more …

Mission Statement: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

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