Turkey Burn

THE TURKEY BURN CHALLENGES MEMBERS TO COMPLETE THE DISTANCES OF AN IRONMAN TRIATHLON IN 28 DAYS

Port Orange & Ormond Beach Family YMCA members will complete the distance of an Ironman Triathlon:
26.2 miles of running
112 miles of biking
2.4-mile swim

Dates: October 27 – November 22
Ages: 8 & up
Rates: Members $15
Registration: Register in-house at the Membership Desk Registration is open October 1 – November 15
Information:

For Port Orange: Contact Jason Joyner at jjoyner@vfymca.org, call 386-760-9622 or visit the Membership Desk

For Ormond Beach: Contact Carlo Solorzano at csolorzano@vfymca.org or call 386.673.9622

Rules and Guidelines:
Members must complete the competition within the allotted 28 days: October 27-November 22
Participants are responsible for logging their own distances on the tracker on the back of the program flyer.
All participants will receive a Turkey Burn Triathlon T-shirt.

Conversions and options:
To complete the distances try to accomplish the following each week:
6.6 miles of running/walking
28 miles of biking
22 Laps/1050 yards of swimming
Bike Options
(use actual distances recorded on machine):
Cycling class
Upright Bike
Recumbent Bike
Expresso Bike

Run/walk options:
Treadmill, elliptical, arc, outdoor running/
walking with actual distances
Stair climber – 50 floors = 1 mile
30 minute Group Exercise Class = 2 miles
45 minute Group Exercise Class = 3 miles
60 minute Group Exercise Class = 4 miles
Swim Options/equivalents:
1 pool lap = 50 yards
(two 25 yard lengths)
1 mile = 35 laps = 1760 yards
2.4 miles = 85 laps = 4224
Water exercise class = 440 yards
(1/2 mile)

Mission Statement: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

Site Design by Stark LMC.