Y-Zone Training

The Holly Hill Family YMCA is proud to present a new workout experience for Volusia County, called Y-Zone.

Y-Zone is a group personal training workout broken into intervals of cardiovascular and strength training. This High Intensive Interval Training (HIIT) will include heart rate monitoring and is the first of its kind for the Volusia Flagler Family YMCA, exclusively coming to the Holly Hill Y.

We’ve added:

NEW ROWERS
NEW TRX SYSTEM
NEW FREE WEIGHTS
NEW WEIGHT BENCHES

About Y-Zone

Y-Zone heart-rate monitors are worn during class, which brings an entirely new element to your workout. Backed by the science of Excess Post-exercise oxygen consumption, the YZone heart rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Led by skilled instructors, participants will use a variety of NEW equipment recently added to the Holly Hill YMCA including treadmills, rowers, TRX suspension training and free weights.

This hour-long interval fitness class includes resistance training, cardio, agility, suspension training, and high-energy exercises for your entire body.

Your Y-Zone class will be split into intervals of cardiovascular and strength training. These fitness workouts incorporate endurance, strength and power elements through a variety of equipment including rowers, spin suspension training, free weights – and your own body weight!

Participants are encouraged to wear Y-Zone heart-rate monitors during class, which brings an entirely new element to your workout and are designed to keep heart rates in a target zone that quickens metabolism and boosts energy.


MEET OUR Y- ZONE LEADERS

LIZ CONQUEST

Welcome, Liz Conquest to the Holly Hill Y-Zone team! Liz has worked in Volusia County Schools as an athletic trainer and has taught first aid and safety. She was also a Collegiate Division 1 athletic trainer for Bethune Cookman University. Liz’s passion lies in helping people reach their fitness goals. Liz believes proper nutrition along with an active, healthy lifestyle will lead to her clients to a better life. We are thrilled to have Liz join our Y-Zone team!

EDUCATION & CERTIFICATION

  • Master’s Degree in Exercise Science from Cal University
  • Athletic Training Degree from University of North Florida
  • CPR/AED Certified

EXPERIENCE & SPECIALTIES

  • Sports Performance
  •  Functional Training Running
  • Injury Prevention

CEDRIC BROWN

Welcome, Cedric Brown to our Y-Zone team! Cedric has vast experience in the fitness industry here in Volusia County and has previously worked as a boxing instructor, and currently teaches Martial Arts. Cedric loves to work with both experienced athletes and health seekers. He has a passion for people and helping them succeed. Cedric knows the Y-Zone will help him take his clients to the next level. We are thrilled to have Cedric join our Y-Zone team!

 

EDUCATION & CERTIFICATION

  • Sports Medicine Degree from Keiser University
  • CPR/AED Certified

EXPERIENCE & SPECIALTIES

  • Functional Fitness Training
  • Martial Arts including Muay Thai
  • Jeet Kune Do
  • Hapkido

INTRODUCTORY Y-ZONE CLASS RATES:

Y-Zone Your Way Y-Zone Elite
$13.00 per class  Unlimited monthly classes
$100 per month
$10 off Y-Zone Heart Rate Monitor

PURCHASE Y-ZONE ELITE AND RECEIVE $10 OFF YOUR HEART RATE MONITOR!

 


Y-ZONE CLASS SCHEDULE

Tuesday Thursday Saturday
5:30 am 5:30 am 9:00 am
6:00 pm 6:00 pm

 


For More information and to register for Y-Zone contact Diana Martin at dmartin@vfymca.org or call 386.253.5675

 

Mission Statement: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

Site Design by Stark LMC.