The Volusia Flagler Family YMCA is committed to offering programs that are based on research and practical application. These programs help promote wellness, by reducing your risk for chronic disease and help to reclaim your health.
Healthy Living Evidence-Based Programs
Our Arthritis Management program, EnhanceFitness™, we will help focus on improving your health and well-being, including enhanced balance and flexibility, leading to stronger, healthier, more confident YOU!
LIVESTRONG at the YMCA is at no cost to our participants. This 12-week evidence-based program helps cancer survivors reclaim their lives.
The YMCA’s Diabetes Prevention Program helps those at high risk of developing type 2 diabetes adopt and maintain a healthy lifestyle.
Healthy Living Evidence Informed Programs
Participants will learn a Parkinson’s Disease-specific approach to skill acquisition called PWR! Moves (Parkinson Wellness Recovery). PWR! Moves is a stand-alone exercise program for building an everyday movement.
In Dance for PD® classes – with the help of professionally trained experts – participants will explore stretching, strengthen muscles, balance, and rhythm through instruction and energizing music. No dance experience required.
Each year more than 700,000 people in the U.S. suffer from a stroke. Not only does stroke affect the brain, it makes physiological changes throughout the body. We know from recent research that following a stroke, the body heals and continues to make changes over the next several months and even years. An opportunity for survivors of stroke to continue their recovery and maintain their current level of function is with weekly exercise at the Brooks Stroke Wellness Program. To view our Stroke Wellness Program information please click here.
Brooks Rehabilitation is proud to offer a stroke wellness program in partnership with the YMCA’s of Florida and Halifax Medical Center. Through these partnerships, we are able to offer survivors of stroke multiple locations with supervision, motivation, and support. To register for Stroke Wellness please click here
To learn more about the Y’s evidence-based programs, please contact our Healthy Living Department at 386.425.5210.