INNER PEACE: Meditation for Everyone

Enjoy a guided breathing meditation to help reduce your daily stress and anxiety and a short teaching on how to use meditation practice to live with more peace, compassion, and wisdom.

The session includes two guided meditations, teaching, and discussion, with Kadam Carol Lutker and Kelang Jindak based on the books How to Transform Your Life, and How to Solve our Human Problems by Venerable Geshe Kelsang Gyatso Rinpoche.

Wednesday, October 9th & 23, at 3:00 pm at the Port Orange Family YMCA Healthy Living Center located at 4701 City Center Parkway, Port Orange, FL 32129.

You do not have to be a Y member to attend.

For more information please contact Community Health Outreach Director Mica Lill at

The Healthy Living Centers are open to all in the community and are EDUCATION based, offer classes, seminars, community outreach, health assessments and much more!
YMCA Healthy Living Centers are Presented by Halifax Health and Publix Supermarket Charities

Mission Statement: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

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