Enjoy a guided breathing meditation to help reduce your daily stress and anxiety and a short teaching on how to use meditation practice to live with more peace, compassion, and wisdom.
The session includes two guided meditations, teaching, and discussion, with Kadam Carol Lutker and Kelang Jindak based on the books How to Transform Your Life, and How to Solve our Human Problems by Venerable Geshe Kelsang Gyatso Rinpoche.
Wednesday, October 9th & 23, at 3:00 pm at the Port Orange Family YMCA Healthy Living Center located at 4701 City Center Parkway, Port Orange, FL 32129.
You do not have to be a Y member to attend.
For more information please contact Community Health Outreach Director Mica Lill at firstname.lastname@example.org.