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Women on Weights

Empower Yourself

At the Y, we know that weights aren’t just for the guys. Our Women on Weights program helps ladies find their inner strength to support and improve their physical and mental health. Women will not only learn the proper technique needed to build a strong and effective workout, but also the confidence to stick with it.

Program offered at the Southeast Volusia Family YMCA & Port Orange Family YMCA

Southeast Volusia Family YMCA

Details: Tuesdays & Thursdays 10:00 – 11 :00 AM

Rates: Members $30 – Community Participants $40

More information: Contact James Hinton at Jhinton@vfymca.org, call 386-409-9622 or visit the Membership Desk

Registration: In-house at the Membership Desk or Online at VFYMCA.ORG

Port Orange Family YMCA

Details: Tuesday & Thursdays 6:30 pm – 7:30 pm

Rates: Members $35 / Community Participants $40

More information: Contact Heather Heather Duperval at hduperval@vfymca.org, call 386.760.9622 or visit the membership desk Registration: In-house at the Membership Desk or Online at VFYMCA.ORGĀ 

Mission Statement: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.

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